Tag Archives: yoga

WIRI: Cardio Barre 5.14.11 and Upper Butt Pain

Posted on May 15, 2011 by chris

I found an image on Google Images (hurrah!) that sort of shows where I’m feeling pain when I run long distances or do this crazy ‘scorpion’ leg lift on my left side. The pain is actually above the red marks … Continue reading →

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WIRI: Workouts – May 5, 7, 8 – 2011

Posted on May 9, 2011 by chris

Alright, so I haven’t been running but I have been working out. On Thursday, I went to flow yoga without my partner in crime. Dang! What the hell? It seemed a lot harder than Tuesday’s class. Or… I’ve not been … Continue reading →

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Fitness: Yoga 4.26.11

Posted on April 27, 2011 by chris

One of the things I’ve been doing outside of (not) running is flow yoga. I’ve been trying to keep consistent attendance at the local yoga studio near the office. Fortunately one of my coworkers is there to keep me motivated/accountable. … Continue reading →

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WIRI: Cross Training with Yoga and Cardio Barre

Posted on April 16, 2011 by chris

It’s 2011 and the only race I’ve put under my belt is the WDW Princess Half back in February. As for the rest of the year, it’s a little tough to plan. The wife and I have some personal stuff … Continue reading →

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Cross-day becomes Rest day

Posted on July 20, 2009 by chris

My Long Run kept me up for a bit last night. I went to bed at 4:00am this morning and got up at 8:00am for work. So this is part of the cause of my staying up. I’ve got to … Continue reading →

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Wk 1 Friday – Today’s cross: Yoga

Posted on July 17, 2009 by chris

I’m totally screwing my own training schedule. Now that I look at “the” schedule, today was supposed to be a rest day. Tomorrow is supposd to be cross-training. Um. Well, I’m still kind of on target – yesterday was my … Continue reading →

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