You’ve all heard about CrossFit. You may have even watched theCrossFit Games! I don’t know about you but CrossFit intimidates me. It’s kind of extreme. One of my best friends is a CrossFit fan and I asked her about it. Please welcome my friend “A.” If you’re considering CrossFit, read on and learn more about her journey! Here…
workouts
Fitness for Two: Sara Haley – Expecting More DVD Workout
The team over at Sara Haley heard about the Spawn news and sent me her “Sarah Haley - Expecting More” DVD to try out. If you’re looking for a ‘customizable’ workout at home, this is your DVD! The “Expecting More” DVD comes with two discs (Strength and Cardio) as well as a trimester calendar that you can…
